Learn How To Prevent Heartburn
Heartburn is a painful sensation that starts from the breastbone and moves towards the throat and neck. It can also be experienced when food or liquid is pushed upwards from the esophagus because of acid reflux. People suffering from heartburn often describe it with a sour or bitter taste in their mouth while others describe it with chest pains. There are actually a lot of causes for heartburn and in order to avoid it, you need to learn everything and avoid foods or beverages that can trigger acid reflux.
There are different causes for heartburn although 90 percent of the people suffering from it claim that it occurred after eating certain foods that could have triggered excessive production of acids in the stomach. To prevent it from happening again, you need to be aware of what causes it.
Foods/Beverages that causes heartburn
Some of the major causes for heartburn are coffee, tea and other caffeinated drinks that have the capability of relaxing the lower esophageal sphincter or LES prematurely thus, forcing the food back up. This happens because LES acts like a valve on the lower esophagus thus, keeping the stomach contents intact to where they really belong.
Other LES relaxants include citrus fruits, tomatoes, chocolate and alcoholic beverages that when taken in excessive doses, can trigger heartburn. Eating too much fatty foods and smoking are also causes for heartburn because they increase the pressure on the stomach thus, causing reflux of acid and food towards your esophagus.
To make the long story short…
Heartburn basically occurs when stomach contents and acid flows back towards the esophagus when the LES relaxes prematurely. Certain foods and beverages can cause this muscle not to function properly thus, the burning sensation in the heart area.
When LES does not function normally, it stops acting as a valve to keep to acid intact in the stomach and instead, pushes it more upward. This condition not only gives you an uncomfortable feeling but, it can also damage your esophagus because it does not have any mucus protecting it from acid, unlike what the stomach has.
In short, heartburn basically is caused by a person’s lifestyle and bad diet. Research more on foods that are causes for heartburn and how it can trigger the acidic reflux of the stomach.
Avoid wearing tight clothes and belts because it can increase the pressure in the abdomen and if possible, eat your last meal hours before going to bed because lying down can make it hard for your body to control the stomach contents especially if it is full from a heavy meal.
If you are suffering from heartburn, you should consider changing your lifestyle and bad habits if you think they are the major cause for your heartburn. Always remember that prevention is better than cure and determining the causes for your acid reflux or heartburn early will help prevent future complications.
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